TGIF!!!

I have been so waiting for today for so many reasons but most importantly because my husband should be home today or early Sat. morning. This trip has been very trying on all of us since everything happens at the same time. But I thank God that He has brought us through another trial.

I haven't been able to get a lot done as far as working on myself (exercising). But when everything slows down a bit I am going to get back in the groove. My father in law going into surgery has been a big wake up call for me. I realize that it is very important to take care of your body and watch what is going in your mouth. Everyone knows what they put in their mouth and so I am trying to really analyze what goes in. In doing that I realize the damage that it is causing to my body. So nutritional awareness is very important. Like I heard one of the coaches on The Biggest Loser say, "When shopping at the supermarket, stay around the perimeter of the store". The food that is in the middle is the process, high fat, high salt, high sugar foods.

Happy Healthy eating!!!